On a hot summer day, some young women were afraid to show their arms and thighs Because these parts of the skin pores are always covered with a small papules like papules, that is often referred to as "goose bumps."".
The underlying cause is a lack of vitamin A
The "goose bumps" also known as the hair follicle keratosis, mainly because of differences in body metabolism appear abnormal gene, resulting in a lack of vitamin A, the skin keratinocytes, excessive accumulation in the pores of the skin around, produced a small bump, make the skin look like "goose".
Suggestion: eat more yellow fruit
United States and China joint study found that the yellow fruit contains carotene is easily absorbed by the body, can better and more comprehensive into vitamin A, for human use. Eat more yellow fruit, such as lemon, mango, orange, apricot, papaya, persimmon, pineapple, orange and so on, equal to the daily addition of vitamin A and vitamin D fresh milk.